Mental Health Services 

Therapy is a place to vent, reflect & connect 

Our teams tries to provide each client with a therapist suited to their needs and their interactional styles. The sessions happen online in safe confidential spaces. 

Even if you are not sure about therapy, check out 'Do I need Therapy?'  
 
or   'What is Therapy?'

or 'Why do I have to pay to talk to a therapist?'

Therapy_edited_edited_edited.jpg

Book a therapy session with one of our expert clinical psychologists 

Our team holds sessions with children, adolescents, adults, couples & families 

50 mins

On the Phone

Book a phone conversation

 

Book a call to ask questions that may make it easier to decide whether to start therapy 

10 mins

Book an Assessment 

 

These include assessment of autism, ADHD, personality, memory and other mental health conditions. 

Types of therapy 

 
Untitled%2520design-7_edited_edited.jpg

Testing & Assessment 

These include assessing children for Autism, ADHD, mood and behavior difficulties. 

We also have assessments to help understand adults' personality and mental health. We have assessments for attention and memory as well.  

Therapy_edited_edited_edited.jpg

Individual therapy 

one - on - one online sessions for conditions such as:

  • depression,

  • anxiety,

  • extreme mood swings or self - harm 

  • Overcoming trauma

  • eating problems,

  • drugs & alcohol related issues

  • compulsive buying, gaming or internet use 

  • self - esteem issues 

  • identity related issues

  • to deal with difficult circumstances 

Couples therapy 

This form of therapy requires partners to attend sessions together. Some of the issues addressed are:

 

  • Premarital counselling 

  • Marital enrichment therapy 

  • Building intimacy 

  • Dealing with infidelity

  • Parenting 

  • Coping with major life transitions 

Couples Therapy

Family therapy 

This form of therapy believes that everyone in the family has a part to play in the problems that are arising. It needs all or most members of a family to participate in sessions.

Some of the reasons to start family sessions are: 

  • Family conflict 

  • When one person's symptoms are continuing or worsening because of family dynamics 

  • To change unhealthy family patterns 

  • To strengthen bonds 

Group Therapy

Child & Adolescent Clinic

Our services include: 

  • Assessments of autism, attention deficit, hyperactivity, learning difficulties

  • Management of behavioural issues such as fussy eating, tantrums, oppositional behavior

  • Management of anxiety 

  • Management of emotional problems

  • Therapy using art/ play 

  • Work with parents to help them address the child's difficulties 

  • Individualised education plans 

Autism Therapy

Low fee clinic 

Our therapists have slots to accomodate those who cannot afford full rates due to unemployment or student status or other difficulties.

A waitlist applies when slots for low fee clients are filled up 

Girl in Therapy