Healthy relationships are crucial for our psychological well-being. They have the potential to aid in our growth & development.
Healthy relationships have a few things in common:
These relationships feel safe
Partners have feelings of respect for each other
There is trust, emotional engagement, open communication, & respectful disagreements
Partners share a common goal for exactly what they want the relationship to be and how they want it to grow.
When is a good time to start dating?
Dr Fasli Sidheek discusses what are boundaries in relationships and how to have healthy boundaries.
Toxic : Relationships that hurt
Dr Fasli Sidheek, takes us through what it means to experience abuse in a relationship, how we can identify the signs and what we can do from there..
How can we strive to make our relationships better?
Work towards resolving conflicts either by initiation or by cooperation
People can & will be different. Understand the core values that are important to you & see if they match your partners values
Expecting your partner to fix your life’s problems can seem unfair.
Both give and take in relationships is extremely important.
Relationship can be unbalanced if one partner does too much.
Have an identity outside of the relationship by engaging with friends, family and pursuing your hobbies
Contributed by: Fasli Sidheek, Clinical psychologist & Co - founder at Therapeute